How Much Protein Do You Need

Protein is a component of every cell of your body. Twenty-one amino acids make up protein and are vital for the repair and building of muscle tissue. If you are an athlete, [...]

Why Your Body Stores Fat

If you’re trying to lose weight, again, you know how difficult it can be. Dieting is hard and even more so for women. Maybe if you understand fat and why we have it, you’ll [...]

The Perfect Squat

Few exercises build strong muscular or shapely legs and a firm defined butt like the basic squat. Squats are easy to perform once you learn the correct form, and you can [...]

Benefits Of A High Fiber Diet

Your Grandmother was right, “You need more fiber in your diet.” Fiber or “roughage” is often recommended, but beyond grabbing a bowl of bran flakes, do you understand what [...]

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Fitness And Health

We work hard to be more healthy and fit, we exercise regularly and eat right, but are we truly fit? There are several components of fitness and training should include:

The Perfect Deadlift

The perfect deadlift can safely and effectively develop a strong core and strong, shapely back.

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How To Fit Fitness Into Your Daily Routine

We live busy and demanding lives, with countless activities that pull us in many directions. Between work, school and kids, it just seems that there just isn't any time [...]

The Perfect Whey Protein

If one of your fitness goals is adding lean muscle, size and strength, while burning stored body fat, you need to increase the availability of protein. A high protein diet [...]

4 Reasons You Aren’t Losing Weight

Losing weight is tough at the best of times, yet at times when you find yourself craving junk food, feeling hungry, tired, and miserable, and barely losing any weight at [...]

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3 Bodybuilding Tips for Newbies

Currently, the number of men and women lifting weights and training like bodybuilders is now higher than ever before. Bodybuilding is an incredibly rewarding pastime that [...]

What does the beach body mean?

Gеttіng a bеасh body requires a соmbіnаtіоn of саrdіоvаѕсulаr еxеrсіѕе, strength trаіnіng аnd рrореr calorie bаlаnсе. Bеасh bоdу trаnѕfоrmаtіоnѕ dоn't hарреn оvеrnіght. [...]

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