Fitness, Weight loss

Protein is a component of every cell of your body. Twenty-one amino acids make up protein and are vital for the repair and building of muscle tissue. If you are an athlete, [...]

If you’re trying to lose weight, again, you know how difficult it can be. Dieting is hard and even more so for women. Maybe if you understand fat and why we have it, you’ll [...]

Few exercises build strong muscular or shapely legs and a firm defined butt like the basic squat. Squats are easy to perform once you learn the correct form, and you can [...]

Heart disease is still the leading cause of death worldwide according to the Centers For Disease Control and Prevention. The CDC estimates that nearly half of these deaths [...]

Currently, the sports supplement industry is one of the most competitive and lucrative industries on the face of the earth, as the demand for quality sports supplements has [...]

Your Grandmother was right, “You need more fiber in your diet.” Fiber or “roughage” is often recommended, but beyond grabbing a bowl of bran flakes, do you understand what [...]

We work hard to be more healthy and fit, we exercise regularly and eat right, but are we truly fit? There are several components of fitness and training should include:

The perfect deadlift can safely and effectively develop a strong core and strong, shapely back.

We live busy and demanding lives, with countless activities that pull us in many directions. Between work, school and kids, it just seems that there just isn't any time [...]

If one of your fitness goals is adding lean muscle, size and strength, while burning stored body fat, you need to increase the availability of protein. A high protein diet [...]

Are you struggling to meet your weight loss goals? Here are seven practical and effective tips that can help you lose those pounds:

Losing weight is tough at the best of times, yet at times when you find yourself craving junk food, feeling hungry, tired, and miserable, and barely losing any weight at [...]

Currently, the number of men and women lifting weights and training like bodybuilders is now higher than ever before. Bodybuilding is an incredibly rewarding pastime that [...]

Protein is arguably the most important of all three macronutrients (the other two being fat and carbohydrates). However, recent research has found that the vast majority of [...]

With summer fast approaching, you're probably wondering what is the best way to lose fat, while maintaining your hard earned muscle and strength gains.

Gеttіng a bеасh body requires a соmbіnаtіоn of саrdіоvаѕсulаr еxеrсіѕе, strength trаіnіng аnd рrореr calorie bаlаnсе. Bеасh bоdу trаnѕfоrmаtіоnѕ dоn't hарреn оvеrnіght. [...]

For years, health and fitness experts have recommended 30 minutes of exercise at least 5 days a week. Finding an “extra” two and a half hours of free time to exercise can [...]

Want to have more energy and strength? Looking to shed fat and build lean muscle? If so, it's time to make some changes to your workout! Forget about endless cardio [...]