
How Much Protein Do You Need
Protein is a component of every cell of your body. Twenty-one amino acids make up protein and are vital for the repair and building of muscle tissue. If you are an athlete, [...]
Why Your Body Stores Fat
If you’re trying to lose weight, again, you know how difficult it can be. Dieting is hard and even more so for women. Maybe if you understand fat and why we have it, you’ll [...]
The Perfect Squat
Few exercises build strong muscular or shapely legs and a firm defined butt like the basic squat. Squats are easy to perform once you learn the correct form, and you can [...]
Heart Health – Healthy Tips For Reducing Your Risk
Heart disease is still the leading cause of death worldwide according to the Centers For Disease Control and Prevention. The CDC estimates that nearly half of these deaths [...]
Common Myths and Misconceptions around Protein Powders
Currently, the sports supplement industry is one of the most competitive and lucrative industries on the face of the earth, as the demand for quality sports supplements has [...]
Benefits Of A High Fiber Diet
Your Grandmother was right, “You need more fiber in your diet.” Fiber or “roughage” is often recommended, but beyond grabbing a bowl of bran flakes, do you understand what [...]
Fitness And Health
We work hard to be more healthy and fit, we exercise regularly and eat right, but are we truly fit? There are several components of fitness and training should include:
The Perfect Deadlift
The perfect deadlift can safely and effectively develop a strong core and strong, shapely back.
How To Fit Fitness Into Your Daily Routine
We live busy and demanding lives, with countless activities that pull us in many directions. Between work, school and kids, it just seems that there just isn't any time [...]
The Perfect Whey Protein
If one of your fitness goals is adding lean muscle, size and strength, while burning stored body fat, you need to increase the availability of protein. A high protein diet [...]
7 Tips To Help You Lose Weight
Are you struggling to meet your weight loss goals? Here are seven practical and effective tips that can help you lose those pounds:
4 Reasons You Aren’t Losing Weight
Losing weight is tough at the best of times, yet at times when you find yourself craving junk food, feeling hungry, tired, and miserable, and barely losing any weight at [...]
3 Bodybuilding Tips for Newbies
Currently, the number of men and women lifting weights and training like bodybuilders is now higher than ever before. Bodybuilding is an incredibly rewarding pastime that [...]
The Fat Loss Advice You Need To Hear
With summer fast approaching, you're probably wondering what is the best way to lose fat, while maintaining your hard earned muscle and strength gains.
What does the beach body mean?
Gеttіng a bеасh body requires a соmbіnаtіоn of саrdіоvаѕсulаr еxеrсіѕе, strength trаіnіng аnd рrореr calorie bаlаnсе. Bеасh bоdу trаnѕfоrmаtіоnѕ dоn't hарреn оvеrnіght. [...]
Short 5 minute Workouts For Weight Loss
For years, health and fitness experts have recommended 30 minutes of exercise at least 5 days a week. Finding an “extra” two and a half hours of free time to exercise can [...]
Discover the Surprising Benefits of Strength Training
Want to have more energy and strength? Looking to shed fat and build lean muscle? If so, it's time to make some changes to your workout! Forget about endless cardio [...]