If one of your fitness goals is adding lean muscle, size and strength, while burning stored body fat, you need to increase the availability of protein. A high protein diet can also aid in weight loss by preventing cravings and urges to overeat. A diet high in protein can help you reach your weight loss goals in several ways. The amino acids in protein promote a feeling of fullness and reduce your hunger and prevent urges to snack. Protein also requires burning more calories during digestion than fats and carbs. And protein supports lean muscle tissue and muscle tissue burns more calories than fat.
Your healthy daily diet should be designed around eating more lean protein for new muscle and fat loss. Start with natural foods that are complete proteins, those which include the essential amino acids necessary for good health. Eat more lean proteins like skinless chicken and turkey, fresh fish, whole eggs, and grass fed beef.
Another option to increase your protein intake and spread that protein evenly throughout your day is to use whey protein isolate supplement which is generally 90% pure protein and has had most of the lactose (milk sugars) removed. Whey protein isolate is very low in fat, is more rapidly absorbed and is an excellent choice for people who are lactose intolerant.
Whey protein isolate can be used as a meal supplement, taken with or between meals, or as a meal replacement in a protein shake or smoothie for breakfast or lunch. Healthy protein shakes one or two times daily can be used as part of a successful weight loss program. Protein has been shown to have a better effect on weight loss when the intake is done regularly, daily or twice daily over the course of your weekly meal plan.
Choosing the best whey protein isolate for your muscle building and weight loss program. Not all proteins are created equally, choose a low-calorie protein made from natural sources which provide the essential nutrients to keep your body healthy. Whey protein isolates are dairy-based proteins that are nutritious and complete, containing all essential amino acids, and often considered the standard of proteins.
If available, choose a whey protein isolate that is made from the milk produced by grass fed cows and cold processed and filtered without the use of dangerous chemicals. An ideal whey protein isolate would also contain only natural flavours and ingredients and be sweetened with organic ingredients like stevia.